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Why do we Spin Pass a Rugby Ball Rugby is a fast-paced sport where you have to really got to keep your eye on the ball. When players pass the ball to one another, you have noticed that it can spin as it flies through the air. You can spin the ball in three different axes. End over end along its side or along its length, passing the ball head-on, means that it's more aerodynamic than throwing it on its side. But why spin the ball, instead of just passing it with no spin to find out why read on or watch the video below Rugby balls are funny shape, which means, when you throw it, it has a wobble through the pass. So if you want to get a long pass to your own player make sure that your long pass is accurate , you need to reduce the wobble, otherwise it will go anywhere So if you spin it as you pass it, the ball is more likely to go exactly where you want it to go. First of all, get your hand position on the ball correctly. So if you're passing right-to-left, you want your rig...

Training the Chest with Resistance Bands Here we are in my backyard for any of you that want to be able to do a real chest workout. I don't. I'm, not talking about some sort of like kind of get it in workout, because I can't make it to the gym. No, I'm talking about a real workout that you can do anytime anyplace. That means, if you're at home, you want to do it in the backyard like I am now you want to do it in the house. You want to do it in the office. You're traveling. You want to do in the hotel. This is that workout for you, so we're gonna go through. I'm going to share with you some of my favorite chest exercises using only resistance bands. This is the bag that I travel with, so I can throw this in my suitcase or in my backpack. Take it with me wherever I go, so I've, been training with resistance bands exclusively for the last year and a half. So I'm, going to share with you my favorite out of all of them that I do and there's a...

Southern Lions RUFC Appoint Ben MacDougall As Premiers coach and Sisa Waqa as backs Coach for 2021 Southern Lions would like to welcome incoming Premier Grade Head Coach, Ben MacDougall. Ben is a former Scotland international, PRO14 player, NRL player (Melbourne Storm) and Australian 7s consultant coach, Having coached in Scotland, Sri lanka, Thailand, Ben will be an outstanding addition to Southern Lions. Ben brother of Adam and Luke brings with him a wealth of international rugby and professional rugby experience. having the experience, desire and ambition to bring Southern Lions into finals contention year in year out. With his time at Scotland working with the Scottish Development Program and developing his coaching skills Ben is ideally placed to develop the youth within Southern Lions. We as a Rugby Club wish A big welcome to Ben Macdougall . We're also delighted to announce that Sisa Waqa, ex NRL Grand Final winner, French Top14 player and Fiji international will j...

Beginners Guide On How To Use Resistance Bands The first thing that I want to jump into - One of the nice things about Resistance bands is, They have five levels of resistance, in other words, if you were to equate that to dumbbells, would it be the same as only having five dumbbells and the answer is no and that's because of linear variable resistance. So let's, jump into that. Let's, talk about what that is, and how do you get different levels of resistance using this tube style band? As an example, there's a few ways that you can increase a resistance by stretching the band more now with these, I can stretch the band more by widening my stance. So if I stand really narrow, you see I ' Ve got more band here, so it's, not stretched as much in my starting position. So it's. Gon na be easier here at the beginning, or if I want to pre stretch the band I can widen my stance, and now I'm, stretching the band creating more resistance, so that is the bas...

14 things being a female rugby player has taught my friends 1. “YOU play rugby?” will be a typical response when someone learns that you, yes you, play the sport even though you are not an unattractive, 350-pound lesbian. 2.There is no such thing as an attractive action shot when wearing a scrum cap and mouth guard. Want to look cute? Go play volleyball. 3. Opposing teams can be friends. Even with 30 girls on the field, cattiness is almost non-existent in rugby games. Each team understands that the game is physical and that people will be hurt accidentally. It rarely amounts to more than competition. In fact, players are friends on and off the pitch, and even go grab a beer together after a game. 4. Based off of your bruises and cuts, people will be legitimately concerned that you are in an abusive relationship and question you accordingly. 5. You will never have dainty, little, booty-short-worthy thighs 6. Most guys will find that fact that you play a rough, painful sport to ...

For Many Years Southern Lions Rugby Club has actually created a program that is currently paying advantages.  Southern Lions rugby Union club relocated out of the lower champion degree of rugby some 5 years earlier. In doing so it needed to start a significant drive towards attaining the goals that the club participants desired as well as asked for that they achieve. Leading 4 finishes in the premier league. This was coupled with developing not just their junior rugby ranks yet also making sure that they began a rugby academy for the young people gamers to enable them to strive for state and specialist honours.Over time there have actually been a number of gamers make the ranks with Brad Lacey and others playing professional rugby. Currently the club has on hand the benefit of elderly instructors that have actually handled the function of developing their junior rugby gamers through a Club Rugby Academy something that many clubs are now making every effort to attain. 2021 will see Sout...

Southern Lions RUFC Appoint Ben MacDougall As Premiers coach and Sisa Waqa as backs Coach for 2021 Southern Lions would like to welcome incoming Premier Grade Head Coach, Ben MacDougall. Ben is a former Scotland international, PRO14 player, NRL player (Melbourne Storm) and Australian 7s consultant coach, Having coached in Scotland, Sri lanka, Thailand, Ben will be an outstanding addition to Southern Lions. Ben brother of Adam and Luke brings with him a wealth of international rugby and professional rugby experience. having the experience, desire and ambition to bring Southern Lions into finals contention year in year out. With his time at Scotland working with the Scottish Development Program and developing his coaching skills Ben is ideally placed to develop the youth within Southern Lions. We as a Rugby Club wish A big welcome to Ben Macdougall. We're also delighted to announce that Sisa Waqa, ex NRL Grand Final winner, French Top14 player and Fiji international will jo...